Golf Mobility & Performance Workshop

Ready to improve your swing and up your game? Join us in person for the Golf Mobility & Performance Workshop -an interactive workshop designed specifically for golfers who want to play more and hurt less.
If pain, stiffness, or limited mobility has ever affected your golf game, this workshop is for you. Whether you experience low back tightness after a round, shoulder discomfort during your swing, or simply want to move better on the course, you’ll learn practical strategies you can start using right away.
During this hands on session, we will cover:
• Mobility drills to improve your golf swing
• Stability and strength exercises to help prevent injury
• Common movement limitations that affect performance
• Tips from a local Doctor of Physical Therapy to keep you playing your best all season
This is a relaxed, informal event designed for a small group setting, allowing plenty of opportunities to ask questions and receive individualized guidance.
Admission is free, and guests are welcome. Feel free to bring a friend, golfing partner, or family member.
We look forward to helping you stay healthy, move better, and enjoy more time on the course.