Golden Morning Gentle Flow & Restore

Begin your day with a calm and intentional practice designed to awaken the body and center the mind. This gentle class blends mindful movement, breathwork, and restorative stretches to ease morning stiffness, improve circulation, and create a grounded, energized start to the day. Suitable for all levels, Golden Morning Gentle Flow & Restore offers a supportive space to reconnect with your body and step into the day with clarity, balance, and ease.

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Host or Publisher Michael Tarver