Golden Flow: Senior Community Yoga
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Day and Time: Every Saturday 10:00 AM – 11:00 AM
Location: Lemonwood Groove School Hall
Cost: $5 per session
Registration: https://forms.gle/iFDLJ41anmPuM8nk6
About This Event:
At Calmnest Community Yoga, we believe you are never too old to breathe better and move better. Our Golden Flow session is specifically designed for our senior community members.
This is a gentle, low-impact class focused on mobility, balance, and relaxation. Whether you are looking to stay active or simply want to meet new people in the neighborhood, we would love to have you join our circle.
Class Journey (60 Minutes):
We move at a steady, mindful pace to ensure everyone feels supported:
05 Mins: Gentle Centering – Mindful breathing to arrive in the moment.
25 Mins: Mindful Movement – Low-impact asanas focused on joint mobility and balance.
10 Mins: Breathing Exercises – Simple techniques to improve lung capacity and reduce anxiety.
10 Mins: Recovery & Stretch – Soft poses to ease muscle stiffness.
10 Mins: Guided Relaxation – A peaceful, quiet finish to nourish the soul.
What to Bring:
🧘 Your Yoga Mat (Please note: No spare mats are available, so please bring your own. A thick mat or bringing a small towel for extra knee cushioning is recommended).
💧 Water Bottle
✨ Comfortable Clothing – Wear something easy to move in, and bring a warm jersey or a light blanket for the relaxation portion at the end.
Is this class right for me?
Beginner Friendly: No prior yoga experience is needed.
Pace: We focus on steady, safe movements.
Support: If you have trouble getting down to the floor, please let me know—we can adapt many movements for your comfort.
Payment:
Wellness should be accessible. The session is $5.
Payment method: Bank Transfer. Bank Detail will be provided at the time of registration. Last registration date for this Event will be Wednesday of each week.
Health & Safety First:
To ensure everyone’s safety and well-being, a Health and Fitness Self-Certification is compulsory for all participants in this class. This is a simple process to ensure you are fit for the gentle movements we will be doing. More details will be provided at the time of registration.
Location: Lemonwood Groove School Hall
Cost: $5 per session
Registration: https://forms.gle/iFDLJ41anmPuM8nk6
About This Event:
At Calmnest Community Yoga, we believe you are never too old to breathe better and move better. Our Golden Flow session is specifically designed for our senior community members.
This is a gentle, low-impact class focused on mobility, balance, and relaxation. Whether you are looking to stay active or simply want to meet new people in the neighborhood, we would love to have you join our circle.
Class Journey (60 Minutes):
We move at a steady, mindful pace to ensure everyone feels supported:
05 Mins: Gentle Centering – Mindful breathing to arrive in the moment.
25 Mins: Mindful Movement – Low-impact asanas focused on joint mobility and balance.
10 Mins: Breathing Exercises – Simple techniques to improve lung capacity and reduce anxiety.
10 Mins: Recovery & Stretch – Soft poses to ease muscle stiffness.
10 Mins: Guided Relaxation – A peaceful, quiet finish to nourish the soul.
What to Bring:
🧘 Your Yoga Mat (Please note: No spare mats are available, so please bring your own. A thick mat or bringing a small towel for extra knee cushioning is recommended).
💧 Water Bottle
✨ Comfortable Clothing – Wear something easy to move in, and bring a warm jersey or a light blanket for the relaxation portion at the end.
Is this class right for me?
Beginner Friendly: No prior yoga experience is needed.
Pace: We focus on steady, safe movements.
Support: If you have trouble getting down to the floor, please let me know—we can adapt many movements for your comfort.
Payment:
Wellness should be accessible. The session is $5.
Payment method: Bank Transfer. Bank Detail will be provided at the time of registration. Last registration date for this Event will be Wednesday of each week.
Health & Safety First:
To ensure everyone’s safety and well-being, a Health and Fitness Self-Certification is compulsory for all participants in this class. This is a simple process to ensure you are fit for the gentle movements we will be doing. More details will be provided at the time of registration.
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Where is it happening?
Te Uru Tarata Lemonwood Grove School, 51 Charlbury Dr, Rolleston 7615, New Zealand, Rolleston
Event Location & Nearby Stays:
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Host or PublisherCalmnest Community Yoga
