Going With The Flow

Name: Going With The Flow
Start: 2025-02-03T18:30:00+00:00
End: 2025-02-03T20:00:00+00:00
Location: Bodham Village hall

Schedule

Mon Feb 03 2025 at 06:30 pm to 08:00 pm

UTC+00:00

Location

Bodham Village hall | Holt, EN

This Monday Pop Up is a lovely vinyasa class. We are not concentrating on any particular body part but working our way around the body for a complete body work out. Some stretch and strength but moving in a flow from posture to posture. Allowing breath to bring us in and out of the poses and for our mind to enjoy the meditative feeling we get when we fully connect movement and breath.
This class is a small class allowing plenty of time for adjustments and modifications, giving you insight to improve your practice.
Payment secures your place
£13 per person
Held at Bodham Village Hall which has plenty of parking
Nikki 07935250114