GOING THE DISTANCE: TUESDAY

Looking to take your running to the next level? Maybe snag that PR? or maybe you're just tired of being injured all the time and can't figure out what's missing?

Well, I got you.

GOING THE DISTANCE is an 8-week training experience that I've meticulously crafted to support your race & fitness goals. Using an evidence-based approach, we will focus on improving your strength, mobility, and performance so that you can confidently cross that finish line. Learn from a licensed physical therapist on how to prepare your body for the long run, in training & in life.

Join me and train with intention, not just intensity. My goal is to equip you with the tools, knowledge, and confidence you need to manage your strength training independently and sustainably.

Registration includes:

• Expert coaching & support
• Science-backed strength & conditioning
• Community accountability & motivation
• 1 complimentary running gait analysis ($220 value)
• 25% off all physical therapy & body work services throughout course of program

Class will start promptly at 6:30pm - 7:30pm and will meet once a week on Tuesdays. (I advise getting to the venue 15 minutes early to account for parking & settling in.)

CLASS SCHEDULE:

Tuesday, Jan. 6th

Tuesday, Jan. 13th

Tuesday, Jan. 20th

Tuesday, Jan. 27th

Tuesday, Feb. 3rd

Tuesday, Feb. 10th

Tuesday, Feb. 17th

Tuesday, Feb. 24th

Missed Session Disclaimer

If you are unable to attend a scheduled session during the 8-week program, please notify me via email ([email protected]) on the date of the missed session (or in advance, if possible). This helps ensure we can explore options for fair compensation, such as a potential make-up session or partial refund and will be handled on a case-by-case basis. Failure to communicate in a timely manner may result in forfeiting the option for a make-up or refund. Thank you for your understanding and commitment!

For any questions, please feel free to contact me at (818) 791-8797 or email me at [email protected].

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Host or Publisher Gravitas Wellness