Go Shamrock Group Training!

JOIN THE GO SHAMROCK Training Series & get a sweet Asics tech shirt & 4 WEEKS OF GROUP TRAINING!

Choose from:

• "Couch to Sham" training. Let's start from the beginning! We'll get you ready for a 5K or 8K in just 5 weeks! Weekly progression of 2 miles, 3 miles, 3 miles, 3 miles.
• "Final Prep" Shamrock 15K/Half: Jump in for some long workouts with friends for your final push to race day. Weekly progression of 6 miles, 7 miles, 8 miles, 9 miles.

• ONLY $35 for 4 weeks of training and the SHIRT!

1. Foot Traffic Northeast, Jan. 24th: Shamrock Shakeout Kick-off event!
2. Foot Traffic Vancouver, Jan. 31st: Building strength and addressing injuries now. 2 and 6 mile options.
3. Foot Traffic on NW 23rd, Feb. 7th: Nutrition and Fueling for the long workout. 3 and 7 mile options.
4. Cedar Mill, Feb. 14th: Fast is relative. Improving YOUR speed with intervals, hills, & fartleks. 3 and 8 mile options
5. Southeast, FEB. 21st! Joining the first day of GO PORTLAND, our 5-month- group training program for free! 2 and 3 mile options (or 9 miles for those prepping for Shamrock Half or 15K).

Know what’s Happening Next — before everyone else does.

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