Glow With the Flow: Dance and Mobility Workshop

2 hours dance and mobility workshop for beginners and improvers.

Course instructors:

Federica - Dance instructor

Alyssa - Mobility instructor

Price: 35 euros including drinks and snacks

Let's start the autumn with fun and movement. You will learn a dynamic and very famous choreography then restore your body and unwind the week with a deep stretching session that targets your spine, hips and hamstrings.

And not to forget tasty drinks and delicious protein balls break to nurture your body from the inside too :)

For the stretching section, you will need:

a mat (if you prefer, otherwise the studio will have them) 🧘

A yoga strap, long scarf or a robe tie

Some cushions or pillows for extra support (optional)

Bring some water 💦

Host or Publisher AlyssaBody