Glow Up and Show Up at Wholistic Happy Hour!

“Rest, Recharge, Radiate: Avoid Burnout and Glow This Holiday Season”

Presentation by Jessica Chranowski, Founder and CEO of

Join us for this transformative presentation that will guide you through practical strategies to maintain energy and well-being during one of the busiest times of the year. In this session, Jessica Chranowski will explore the neuroscience behind rest and recovery, teach mindful breathing techniques to regulate your nervous system, and share holistic nutrition tips to keep you balanced and resilient. You’ll walk away with actionable tools to avoid burnout and stay vibrant, confident, and energized through the holidays and beyond.

Guest Speaker: Jasmin Scalli, Career & HR Mentor,

Presentation: “Showing Up For Social Media 101”

Learn the basics of showing up consistently on social media without the stress or burnout. Jasmin will present practical, easy-to-follow strategies, featuring key elements like consistency, practice, research, and creating simple reels that make an impact. Whether you're new to social media or want to refine your approach, this session will provide tangible steps to make your online presence feel like.

This event is ideal for:

Women aspiring to advance in their careers with a focus on holistic leadership skills that combine mindfulness, neuroscience, and spiritual awareness. Whether you’re seeking professional growth or personal fulfillment, this event will equip you with the tools to lead with authenticity and balance.

Join us as we delve into topics that foster leadership, boost confidence, enhance communication skills, and much more. These presentations are perfect for anyone looking to elevate their professional profile while also achieving personal harmony and well-being.

Why Attend?

• Leadership Skills: Learn how to lead with confidence and authenticity in both personal and professional settings.
• Professional Growth: Acquire techniques to set strong boundaries and enhance your career presence.
• Networking: Network with like-minded women and cultivate a supportive environment for collective growth.

Event Details:
Date: Friday, November 15th, 2024
Time: 4 - 6 pm
Location: Key and Cleaver, 4727 University Ave, San Diego, CA 92105
Cost: $15.00, which includes one drink. Click the link below to register or Venmo @Jessica-chranowski, and text Jessica at 619-962-2294 to complete the registration. For those who don’t drink, there are delicious non-alcoholic brews and mocktails available!
Parking Tip: It’s street parking, so be sure to give yourself enough time to find a spot.

Don’t miss out on this chance to connect, learn, and grow—secure your spot today!

Host or Publisher Pure Life Therapy