Glow & Flow: Holistic Stress and Blood Sugar Balance for Women 40+

As a functional nutrition and holistic health coach and yoga teacher in the Westbury area, I focus on helping people who are feeling stressed and/or battling sugar imbalances and working to prevent diabetes.

Join us for a 4-week wellness program designed to support stress reduction and healthy blood sugar balance through gentle yoga and practical nutrition guidance.

Each session combines:

• Simple, accessible yoga practices to calm the nervous system
• Nutrition education focused on stabilizing blood sugar and improving energy
• Tools you can use immediately in daily life

Program Details

• 📅 4-week program, Saturdays at 10:00am-11:00am, February 7th, 14th, 21st, 28th, Samanea Mall, 1500 Old Country Rd., Westbury, NY, 2nd Floor, Smash-It, (above Dave and Buster's)
• 💲 $30 per session

Savings Option
Participants who wish to prepay for the full 4-week program and receive a discounted rate are encouraged to contact:

Karen
📞 516-983-1036

This program is suitable for all levels. Come as you are and invest in your well-being.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Karen Carter