Glow & Flow: A Wellness Experience for Women

Join us for a beautiful and intentional day designed to help you reset your body, clear your mind, and reconnect with YOU.

This is more than just a class… It’s a space created for women who do it all, and are ready to pause, move, and pour back into themselves.

Whether you’re a busy mom, a working professional, or simply craving energy, connection, and a moment to breathe—this experience is for you.

WHAT TO EXPECT

Spend the day immersed in movement, wellness, and meaningful connection:

✨ Guided Stretching Flow – release tension and awaken your body
✨ Full Body Sculpt Workout (All Levels) – feel strong, energized, and empowered
✨ Zumba / Movement Session – fun, high-energy movement to lift your spirit
✨ Wellness Vendors & Shopping – discover products and services to support your self-care
✨ Curated Goodie Bags – a special gift to continue your glow beyond the event
✨ Meaningful Connection – connect with like-minded women in your community

WHY YOU SHOULD COME

Because you deserve time for YOU.
Because your wellness matters.
Because when women come together, something powerful happens.

WHAT TO WEAR & BRING

Come ready to move and fully enjoy the experience:

✔️ Comfortable workout clothing
✔️ Sneakers (for movement & Zumba)
✔️ Water bottle
✨ You will be participating in a full body sculpt workout, stretching, and movement sessions—so come prepared to sweat, have fun, and feel amazing!

👉 All fitness levels are welcome. Modifications will be provided so you can move at your own pace.

RESERVE YOUR SPOT

✨ Space is limited to create an intimate and elevated experience
📲 Secure your ticket today

Come as you are…
Leave feeling refreshed, empowered, and glowing from within

Vendor & Sponsorship Opportunities Available.

We are curating a select group of wellness, beauty, and lifestyle brands for this experience.
📩 Send me an email to @[email protected] to apply.

Hosted by Eneida Gashgaee
Beauty with Purpose