Girls Strength & Conditioning

We are so excited to offer this program to 10 girls to boost confidence and kickstart a healthy life in the gym!

Coach Adam (a male coach) will coach athletes in a strength and conditioning program aimed to introduce participants to the weight room, while improving their strength, flexibility, mobility, and coordination. This is the perfect introductory S&C program, led by a fantastic male leader and Certified Strength & Conditioning Specialist. He will be assisted by Coach Rawda (female) who comes with us from a background of XploreSportZ leading and is now an official Personal Trainer. All girls and those identifying as girls are welcome to register for this program.

Beginning October 16th, participants will attend 2 weekly sessions for 1 hour at Catalyst Kinetics Group - Burnaby. These sessions will run both Mondays and Wednesdays, ending on November 6th. Girls aged 13-17 are able to participate in this program, no prior knowledge or experience is necessary.

Wednesdays from 5:30pm - 6:30pm

Mondays from 6:15pm - 7:15pm

*Space is limited.

Please contact Larisa ([email protected]) if you have any questions.

Host or Publisher PacificSport Fraser Valley