Girls Night In

Hosted by Jane of The Wow Phase and Ashley of Samara Health

Join us for a sweet evening made for women by women. An evening to unwind, connect, and recharge. Let's reimagine Friday night as a way to come together and tend to ourselves and each other after the work week.

This experience will include:

• Floral bouquet making to take home
• Facilitated conversation and connection
• Guided breathwork and meditation
• Nervous system regulation practice
• Light snacks, NA drinks, tea

We hope you leave this evening feeling refreshed and empowered. Perhaps you'll even leave with a few new friends and a few new self-care practices!

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Host or Publisher Jane - The Wow Phase - Mindfulness & Empowerment