Girls Got Gains

Girls Got Gains

Girls Got Gains is a women-only workout session designed to give you space, time, and support to move your body your way.

For this event, the gym will be closed to all non-female members so we can create a comfortable, focused environment just for women.

How it works

Come and go anytime during the session

Trainers will be on-site to help with form, answer questions, or offer guidance

Follow the workout of the day or bring your own workout plan

No pressure, no performance — just movement and community

Each participant will receive a goodie bag with supplements to support your workout, and you’ll get to work out alongside other women in a supportive setting.

We’ll also be featuring rotating vendors at each Girls Got Gains event — juice, coffee, or other fresh food options. Vendors will change each time, so every session feels a little different.

Girls Got Gains

Friday, June 26

5:30 PM – 7:30 PM

Women only

This is about creating space for women to train, ask questions, connect, and feel comfortable — whether you’re lifting heavy, moving slowly, or just showing up.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Iron Body Studios