Getting Free Ecstatic Dance Journey

We get free together, and freedom begins simultaneously in our own minds, bodies, and spirits, as well as through our collective actions.
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In this ecstatic dance journey we will practice freeing ourselves from the constructs of our bodies, minds, and spirits by taking up space and being guided by our internal impusle, pausing the internal editor/controller that keeps us bound with inhibited thoughts, and open to the deep wisdom of spirit that is always there and accessible when it is lovingly welcomed in.
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Experimenting with a new practice, in this Getting Free Ecstatic Dance Journey we will shift back and forth from individual expression and experience into brief collective movements.
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Getting free together means feeling the collective energy as well as exploring our individual expression. Through this process we will open more fully both individually, as well as collectively.
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In our time together in community, we will:

weave sacred space, set intentions, explore a movement lexicon, embark on an ecstatic dance journey through curated music intended to facilitate a journey inwards towards freedom, embodied expression, and unity. As we land back, we will experience connection to each other, and a closing circle.
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Ecstatic Dance is a beautiful way to:

*tone your nervous system
*process life events/thoughts/emotions
*explore your body/mind/thoughts/emotions beyond the constructs of "everyday consciousness"
*free your spirit
*return to your natural state of openness
*connect deeper with others/community
We will flow through opening ceremony (face painting optional), movement lexicon, dance, connection, closing ceremony.

* Wear comfortable clothes, and bring a water bottle.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Suzette Winona Summers / Suzy Hawkfire