Getting Back on Track

Self-compassion is a practice that we can use as a way of taking care of ourselves. It involves a desire to relieve personal suffering using basic kindness. Research has shown that self-compassion is linked with psychological wellbeing and reduced symptoms of poor mental health. Unfortunately, self-criticism get in the way of self-compassion: we speak to ourselves in a cruel or harsh tone instead of care and understanding. This workshop focuses on developing a compassionate way of thinking.