Get Your Rear in Gear - Twin Cities: 5K & 10K Run/Walk for Colon Cancer

Join us on October 11th as the colorectal cancer community gathers at Harriet Island Regional Park Pavilion for the Get Your Rear in Gear - Twin Cities 5K & 10K run/walk!
Get Your Rear in Gear - Twin Cities is organized by and for survivors, patients, caregivers, and supporters right here in MN with support from the Colon Cancer Coalition.
🐦 Early Bird Fees 🐦
Through September 11, 2026
🎟 10K Run Adult: $40
🎟 10K Run Youth (17 and under): $35
🎟 5K Run & Walk Adult: $35
🎟 5K Run & Walk Youth (17 and under): $25
🎟 1 Mile Memory Walk Adult: $30
🎟 1 Mile Memory Walk Youth (17 and under): $15
🎟 Kid’s Fun Run (10 and under): $15
🎟 Virtual Participant: $25
⬇️ Regular Fees ⬇️
September 12 - Event Day
🎟 10K Run Adult: $50
🎟 10K Run Youth (17 and under): $40
🎟 5K Run & Walk Adult: $45
🎟 5K Run & Walk Youth (17 and under): $30
🎟 1 Mile Memory Walk Adult: $40
🎟 1 Mile Memory Walk Youth (17 and under): $25
🎟 Kid’s Fun Run (10 and under): $20
🎟 Virtual Participant: $25
💙 Colorectal cancer patients and survivors register for free 💙
❗️Online Registration Closes 11:59 PM CST on Thursday, October 8, 2026❗️
🗓️ Event Schedule 🗓️
7:00 AM – Registration & Day of Packet Pick-Up
8:15 AM – Opening Ceremony + Fundraising Awards
8:50 AM – Kid’s Fun Run
9:00 AM – 10K Time Run
9:05 AM – 5K Timed Run & 5K Untimed Walk
9:10 AM – 1 Mile Memory Walk
10:30 AM – Closing Ceremony: Runner Awards