Get Your Back on Track with the Leading Lady of Back Wellness: Roberta Bergman!

Name: Get Your Back on Track with the Leading Lady of Back Wellness: Roberta Bergman!
Start: 2025-08-13T14:00:00-04:00
Location: 461 Valley Rd, Wayne, NJ, United States, New Jersey 07470

Schedule

Wed, 13 Aug, 2025 at 02:00 pm

UTC-04:00

Location

461 Valley Rd, Wayne, NJ, United States, New Jersey 07470 | Wayne, NJ

Join local author and fitness expert Roberta Bergman for an interactive workshop based on her recently published book, "Back On Track: "The Lifestyle & Exercise Guide On Healing Back Pain."
This workshop will help participants learn how to improve their posture, back flexibility, tech-neck prevention, understand ergonomics and the importance of back and core strength. After the discussion, Roberta will lead a 15-minute exercise session and answer any questions.
Roberta is the founder of Bodyformula, an integrative health, fitness and wellness program. Roberta is an ACE Certified Fitness Instructor & holds an M.S. in Movement .
Her Latest Book as well as all of her exercise "DVDs" are available on the hoopla digital service! Download a copy of her eBook or audiobook
Registration is limited, please register on the library calendar or call 973-694-4272 Ext. 5401 to register.