Get Rooted: A Yoga & Sound Journey at Cutler Botanic Garden

Join me for Get Rooted, a nourishing 75-minute yoga and sound experience held in the serene beauty of Cutler Botanic Garden in Binghamton, NY.

We’ll begin with a heart-opening, energizing vinyasa flow among the blooms and breeze, followed by a grounding sound bath featuring crystal bowls, chimes, and guided breath—designed to settle your energy, reconnect you with your joy, and root you deeply into the present moment.

🌞 We’ll gather just after the Sun transitions from radiant Leo into grounded Virgo

🌠 Aligning with the Regulus Gateway—a powerful heart-centered portal

🌑 And just ahead of a healing New Moon in Virgo early Saturday morning

Whether you’re craving movement, rest, or quiet connection, this journey is here to hold you.

💫 What to Expect:

• 45 minutes of intentional, empowering yoga
• 30 minutes of restorative sound healing
• A golden hour garden setting surrounded by nature
• Homemade vegan cookies from The Honey Bean in Sayre, PA to close the evening 🍪

🌧️ Note: In the event of inclement weather, we will either reschedule or offer a full refund.

✨ Bring your mat, water, and anything else you need for comfort. Journals are welcome.

Let this be your pause. Your exhale.

Come as you are—and leave with roots deeper, heart softer, and spirit lighter.

Host or Publisher The Rooted Twigg and The Mad Hatter