Get Out of Fight-or-Flight: Guided Hypnosis and Breathwork in the Salt Cave
About this Event
A little breathwork, a little hypnosis, and a whole lot less "OMG, everything is happening at once."
On Wednesday, November 11, 2026 from 4:00 to 5:00 PM, Salinair Salt Room Spa is hosting Get Out of Fight-or-Flight, a guided hypnosis and gentle breathwork experience in the salt cave, led by Gloria Jensenius.
This guided experience is designed to help you slow down, settle an overworked nervous system, and step out of that constant state of stress and high alert.
Come as you are, get comfortable in the salt room, and give your brain and body permission to exhale.
Who it is for
Anyone running on everyday stress, overstimulation, and mental overload, when everything feels urgent and nothing will turn off.
How the session works
- One hour in the Large Salt Cave, with halotherapy running for the first 45 minutes
- Gentle breathwork
- Guided hypnosis led by Gloria
- You stay aware and in control the whole time, and Gloria eases you into hypnosis
- Wear comfortable clothing. There is nothing to prepare.
New to halotherapy?
Halotherapy means breathing in salt. A commercial halogenerator grinds pharmaceutical-grade salt into particles fine enough to breathe and releases them into the cave while you rest. The practice began in the salt mines of Eastern Europe, and Salinair Salt Room Spa has offered it in Rochester Hills for 12+ years. During this event you get 45 minutes of active halotherapy, a $50 value on its own, included in your ticket. A session delivers no more than 45 mg of salt. Halotherapy is a complementary wellness practice and does not replace medical care.
About Gloria Jensenius
Gloria Jensenius is the founder of Current Within, formerly Harmony Healing. She is a natural scientist with a Bachelor of Science in Biology and a minor in Chemistry, and her own health history deepened her interest in how modern knowledge, traditional practices, the body, and the mind connect. Her training includes natural health, hypnosis, Reiki, and energy-based modalities. Current Within grew from a wish to make that blend feel clear, human, and useful in everyday life, a place where science, spirituality, and practical wellness can meet, without pressure, performance, or pretense.
The details
Location: Salinair Salt Room Spa, 131 W Auburn Rd, Rochester Hills, MI
Investment: $55, includes 45 minutes of halotherapy, a $50 value
Capacity: 6 guests
Get your ticket below.
Where is it happening?
Event Location & Nearby Stays:
USD 60.54
