Get Along with Qigong

Name: Get Along with Qigong
Start: 2025-11-07T10:00:00-05:00
End: 2025-11-07T11:00:00-05:00
Location: Phoenixville Recreation Center

Schedule

Fri Nov 07 2025 at 10:00 am to 11:00 am

UTC-05:00

Location

Phoenixville Recreation Center | Phoenixville, PA

Qigong is an ancient self-healing practice. It could easily be argued that it is a panacea for holistic health. It combines physical movement, mental awareness, and the breath into a moving meditation to optimize all body systems, supporting its natural ability to heal. This allows greater control over one's health while the body regains harmony. These gentle and effective practices can greatly benefit quality of life and overall well-being as we learn to understand new ways the body needs and responds to our own attention✨️It has proven tremendously beneficial for health and healing of mind, body, spirit over millenia.
**No experience necessary, drop-ins welcome any week or register here:
https://www.yogawithsheilak.com/event-details/qigong-w-monalisa
About the instructor: Monalisa A. Molinaro is a Certified Medical Qigong Therapist who has also served in healthcare nearing two decades in the specialty of physical medicine and rehabilitation. Qigong, she has found, is a single modality that allows a person to regain control over their physical, emotional, and energetic well-being. She hopes to help others achieve vitality, harmony, and an enhanced quality of life.