Geri-Fit: Strength Training for Older Adults

Join us at the Carbondale Branch Library for a strength training exercise class designed for older adults. We’ll meet at 12:30 p.m. on Thursdays from July 16 through September 10 (except September 3) and most of the bodybuilding exercises will be performed seated in chairs with a set of light dumbbell weights. There’s no dancing, aerobics, or choreography, and you’ll never have to get on the floor. Enrollment is open to adults ages 60+ and all fitness levels are welcome. This free series is presented by the Garfield County Libraries and the Garfield County Older Adults Program. Space is limited and registration is required. Call Jenny Roberson at 970-625-5282 ext. 3275 to register.