Gentle Yoga with Anne Harrison of District Flow Yoga (8 Weeks – Starts September 17)
Schedule
Tue Oct 08 2024 at 11:30 am to 12:30 pm
UTC-04:00Location
921 Pennsylvania Ave SE, Washington D.C., DC, United States, Washington, District of Columbia 20003 | Washington, DC
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This class series, taught by experienced yoga teacher Anne Harrison, will allow older students to access the physical and mental benefits of yoga asana (asanas are the physical positions we assume during a hatha yoga practice) and breathwork, without worrying about adaptability or accessibility. It will be beneficial to both beginning yogis, and those with prior yoga experience. Anne has experience in dealing with various physical limitations that some seniors experience i.e. osteoporosis, knee issues, balance challenges and stiff joints, and is capable of adapting class to suit the needs of each individual student.
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Where is it happening?
921 Pennsylvania Ave SE, Washington D.C., DC, United States, Washington, District of Columbia 20003Event Location & Nearby Stays: