Gentle Yoga + Sound Bath

Shared Ground: Gentle Yoga & Sound Bath

An evening to slow down and find your way back to yourself.

There's a kind of tired that isn't just physical. It's the feeling of moving through life a little faster than you can fully settle into.

This is a space to slow that pace and soften into rest.

We'll begin with gentle yoga to help you unwind from your day. No experience is needed, just simple, supportive movement to help you release tension and feel more at ease in your body.

From there, you'll ease into a restorative sound bath, getting cozy on your mat with plenty of props provided to support you. You'll be invited to simply settle in, close your eyes if you'd like, and rest while you're surrounded by soothing sound.

You don't need any previous experience, and there's nothing you need to do to prepare.

We keep the space intentionally small so the experience can stay quiet, grounded, and unhurried.

This gathering is offered freely and sustained by community contributions. If you feel moved to support the offering, you may do so when reserving your spot through Eventbrite, afterward via Venmo @shared_ground, or in the donation jar available at the event.

What to bring:

• yoga mat
• water bottle
• cozy layers for rest

Arrival

Doors open 15 minutes before the event so you have time to settle in and get comfortable. Please plan to arrive a few minutes early so we can begin together on time.

Stay connected

Cancellation & Refund Policy

Reservations may be canceled for a full refund of any contribution made through Eventbrite up to 48 hours before the event. Because space is intentionally limited, Eventbrite contributions become non-refundable within 48 hours of the event.

If you're unable to attend, you're always welcome to let us know so your spot can be offered to someone else if possible.

Before you register, please review the following:

Participation in yoga and sound healing involves physical movement and carries an inherent risk of injury. By registering, you confirm that you are in good enough health to participate and that you take full responsibility for your own wellbeing during the event.

By completing registration, you voluntarily release and hold harmless Emily, Shared Ground Teachings, and the event venue from any and all claims, injuries, damages, or losses arising from your participation, whether caused by negligence or otherwise.

This event is not a substitute for professional medical advice or treatment. Attend at your own risk and with an open heart.