Gentle Yoga Series (10 week Fridays)
Schedule
Fri Jul 05 2024 at 10:00 am to 11:15 am
UTC-05:00Location
YOGA home Studio & Ayurveda Centre | Decatur, IL
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ROLL OUT YOUR MAT for a 10 week Gentle Yoga Summer Series will leave you feeling refreshed and rejuvenated. This practice consists of borrowing movements from Yoga Therapy and different Yoga styles in addition to creative exploration while using safe techniques for the purpose of feeling better!You must be able to get up and down from the floor without harming yourself.
Who is this for?
1. The person who wants a gentle yoga or movement practice.
2. Anyone who will show up for themselves during a period of 10 weeks.
3. A beginner who has never practiced Yoga but would like to begin.
4. Anyone who does or doesn't have any Yoga experience.
5. Someone who wants to feel better physically, mentally and emotionally.
Benefits include:
Relief from Physical Pain
Improved Mobility
Relief from Mental & Emotional Exhaustion
Stress Reduction
Energy
Interoceptive Awareness
Proprioception
Anxiety Reduction
Improve Digestion
Enhance Mood
Experienced advanced Yoga Teacher and Yoga Therapist, Tara Drake, will lead.
***Please notify me before signing up if there are days that you know you won't be able to attend as I can provide you will a coupon code for those days. Otherwise, it will be determined to honor credits for make up classes for sickness or unfortunate circumstances.***
***Once registered, one week or less cancellation is require prior to the start of this series for a full refund***
***This is a 10 week committed series***
***We will meet:
May 24, 31
June 7, 14, 21, 28
July 5, 12, 19, 26
***Min of 5 enrolled to hold***
© 2024 YOGA HOME INC
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Where is it happening?
YOGA home Studio & Ayurveda Centre, 2828 N Main St, Decatur, IL 62526-3277, United States,Decatur, IllinoisEvent Location & Nearby Stays:
