Gentle Yoga, Mindfulness, and Breath with Jen

This is an ongoing, open-flow experience—arrive when you feel called, stay as long as it serves you, and leave when your time feels complete. There is no set structure to follow, only a continuous offering of slow, nourishing movement, meditation, and conscious breathing.

This space is designed for grounding, restoration, and presence. No rushing. No expectations. Just practice, breath, and being.

• Free parking
• Donation-based
• Bring what you need (mat, blanket, or props), or feel free to borrow ours
• All levels welcome

Community fuels me and is at the heart of everything I do. I am passionate about understanding the deeper why behind the poses, the breath, and the way we show up in our lives. I bring an insatiable love of learning and connection into my yoga practice and teaching. As a speech-language pathologist, I see strong commonalities between yoga and communication—both invite awareness, intention, and growth. I am continually learning about myself and feel honored to share that process with others.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Grace and Grounding