Gentle Yoga, Meditation, Breathwork & Sound healing

🌿 Nourish Your Nervous System | Yoga, Breathwork, Meditation & Sound Healing 🌿
Join Yvette from Snow Leopard Yoga for a deeply restorative experience designed to soothe your nervous system, calm a busy mind, and reconnect you with a sense of inner peace.
In our fast-paced world, many of us spend much of our time in a state of stress, overwhelm, and constant “doing.” This special gathering has been thoughtfully created to guide you gently back into a state of rest, balance, and renewal.
Through a nurturing blend of gentle yoga, calming breathwork, Yoga Nidra meditation, and the healing vibrations of crystal singing bowls and sound healing instruments, you will be invited into a space where your body can soften, your mind can quieten, and your heart can expand.
✨ This month’s focus is the Vagus Nerve ✨
Often referred to as the body’s “superhighway of calm,” the vagus nerve is the main communication pathway between the brain and many of the body’s vital organs. It plays a key role in regulating the nervous system, digestion, heart rate, emotional wellbeing, immune function, and our ability to relax and recover from stress.
When the vagus nerve is stimulated and toned, the body can shift from “fight or flight” into the healing state of “rest and digest,” allowing us to experience greater calm, clarity, resilience, and emotional balance.
During this deeply nourishing session, you’ll learn simple yet powerful practices that support vagal tone while being immersed in soothing sound frequencies that help settle the nervous system and encourage deep relaxation.
🌻 What makes this experience special?
• Gentle, accessible yoga suitable for all levels
• Nervous system regulating breathwork techniques
• Deeply restorative Yoga Nidra meditation
• Immersive crystal bowl and sound healing journey
• A warm, welcoming and heart-centred environment
• Time to simply rest, receive and reconnect with yourself
Imagine sinking into stillness as the soothing sounds wash over you, your breath slows, your body softens, and the stresses of daily life begin to melt away.
This is your invitation to pause, replenish, and return home to yourself.
📅 Sunday 28th June
⏰ 10:30am – 12:00pm
📍 Sanctuary Cove Country Club
Gold Coast
💰 Energy Exchange: $40
Bookings essential.
📞 Yvette: 0407 066 915
📧 [email protected]
📱 Instagram: @snowleopardyoga
🌿 Facebook: Snow Leopard Yoga & Reiki
“When we nourish the nervous system, we create space for healing, clarity, connection and calm.” ✨🤍🌻