Gentle Yoga: Let Go and Begin Again

Step onto your mat and create space for what's next. The third and final class in our fall gentle yoga series with Mindy Hill.
A reflective class to help us honor the year we are leaving behind, release what no longer serves us, and intentionally welcome what we’ll consciously carry forward into the year ahead. Through gentle flowing yoga, grounding postures, breath work, and guided meditation and reflection, we will explore the practice of letting go with gratitude.
Arrive a few minutes early to settle in.
Mats available to borrow.
Registration suggested; Write to [email protected]
Walk-ins Welcome!
Donations Gratefully Accepted: www.scrantongreenhouse.org/donate
Questions or to register: [email protected]
Are you a resident of Lackawanna County and 55 years old+?
Sign up to receive all the wonderful benefits of OAOA
at www.scrantongreenhouse.org/oaoa, click ‘OAOA - Register Here’ and complete the sign up. It’s quick & easy!
Sponsored by Age-Friendly Lackawanna and The Greenhouse Project