Gentle Yoga for Beginners
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A welcoming yoga class designed especially for the over 50s or anyone, any age who prefers a slower pace and a gentle approach.
These sessions focus on improving mobility, balance, strength, flexibility, and relaxation in a supportive and friendly environment. Classes are suitable for beginners and for those returning to yoga after a break, with plenty of options offered so you can work at your own pace.
Expect:
✨ Gentle yoga and stretching
✨ Breathwork and relaxation
✨ Improved balance and mobility
✨ Time to slow down and reconnect
✨ A calm, supportive atmosphere
Yoga can help ease stiffness, improve posture, support wellbeing, and bring a greater sense of calm and balance to everyday life.
Please bring a yoga mat, water, and if you wish a meditation cushion, eye mask and blanket. Chairs are provided and can be used for some elements of the class.
I look forward to welcoming you.
Kathryn
Meadow Therapies 🌿
These sessions focus on improving mobility, balance, strength, flexibility, and relaxation in a supportive and friendly environment. Classes are suitable for beginners and for those returning to yoga after a break, with plenty of options offered so you can work at your own pace.
Expect:
✨ Gentle yoga and stretching
✨ Breathwork and relaxation
✨ Improved balance and mobility
✨ Time to slow down and reconnect
✨ A calm, supportive atmosphere
Yoga can help ease stiffness, improve posture, support wellbeing, and bring a greater sense of calm and balance to everyday life.
Please bring a yoga mat, water, and if you wish a meditation cushion, eye mask and blanket. Chairs are provided and can be used for some elements of the class.
I look forward to welcoming you.
Kathryn
Meadow Therapies 🌿
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Where is it happening?
Pagham Village Hall, Pagham Village Hall Pagham Road Pagham Bognor Regis West Sussex PO21 4NJ,Bognor Regis, United Kingdom
Event Location & Nearby Stays:
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Host or PublisherMeadow Therapies
