Gentle Yoga
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🧘♀️ Gentle Yoga with Jonathan🧘♂️
Every Monday at 6:00 PM
Join us each Monday for a welcoming and beginner-friendly Gentle Yoga class designed to help you slow down, reconnect with your body, and find a sense of calm in your week.
This class focuses on gentle movement, mindful breathing, stretching, relaxation, and nervous system support. Whether you're completely new to yoga, returning after time away, managing stress, or simply looking for a peaceful hour of self-care, this class is for you.
Chair modifications and accessible options are available, making the practice suitable for a variety of ages, abilities, and experience levels.
✨ Benefits may include:
• Increased flexibility and mobility
• Reduced stress and tension
• Improved balance and body awareness
• Mindful breathing techniques
• Relaxation and grounding
Bring a yoga mat, water, and anything that helps you feel comfortable.
**Every Monday at 6 PM**
**$15 per class**
Take a pause from the busy pace of life and give yourself the gift of movement, breath, and presence. 🌿✨
Every Monday at 6:00 PM
Join us each Monday for a welcoming and beginner-friendly Gentle Yoga class designed to help you slow down, reconnect with your body, and find a sense of calm in your week.
This class focuses on gentle movement, mindful breathing, stretching, relaxation, and nervous system support. Whether you're completely new to yoga, returning after time away, managing stress, or simply looking for a peaceful hour of self-care, this class is for you.
Chair modifications and accessible options are available, making the practice suitable for a variety of ages, abilities, and experience levels.
✨ Benefits may include:
• Increased flexibility and mobility
• Reduced stress and tension
• Improved balance and body awareness
• Mindful breathing techniques
• Relaxation and grounding
Bring a yoga mat, water, and anything that helps you feel comfortable.
**Every Monday at 6 PM**
**$15 per class**
Take a pause from the busy pace of life and give yourself the gift of movement, breath, and presence. 🌿✨
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Where is it happening?
Mandorla Spiritual Spa, 537 Berkley Rd,Auburndale, Florida, United States
Event Location & Nearby Stays:
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