Gentle Yoga

Schedule

Mon, 02 Mar, 2026 at 10:45 am

UTC-06:00

Location

Genesis Health01 of 01 | Lincoln, NE

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GENTLE YOGA RESET
Deepening the connection between mind and matter.
Facilitated by an Advanced Student of Dr. Joe Dispenza
Specializing in Applied Neuroplasticity & Frequency
[THE JOURNEY]
• Gentle Yoga Reset: Identifying and releasing subconscious physical tension.
• Asana Flow: For balance, strengthening, and opening the body.
Yoga Nidra: A guided "yogic sleep" of meditation to regulate the nervous system.
[THE BENEFITS]
Reduces stress, anxiety, and inflammation.
Lowers cortisol and promotes anti-aging.
Helps relieve insomnia and induces creative insights.
Ginger Hunt
Soundbath, Yoga & Meditation Facilitator
Deepening the connection between mind and matter.
Advanced Student of Dr Joe Dispenza | Applied Neuroplasticity & Frequency.
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Where is it happening?

Genesis Health01 of 01, 5300 Old Cheney Rd,Lincoln, Nebraska, United States

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