Gentle Yoga

Name: Gentle Yoga
Start: 2025-01-07T10:30:00-08:00
End: 2025-02-13T11:30:00-08:00
Location: Community Health Education Center - Building D, Room D2-2

Schedule

Tue Jan 07 2025 at 10:30 am to Thu Feb 13 2025 at 11:30 am

UTC-08:00

Location

Community Health Education Center - Building D, Room D2-2 | Salem, OR

Movements that emphasize steady breathing, proper alignment and self-awareness for all levels.
About this Event

This gentle yoga class is perfect for everyone, especially those with limited mobility, arthritis, injuries, or chronic pain.

In this class, you can choose to be on the floor or seated and all postures can be modified. Chairs can be utilized for seated poses, resting, and stabilizing. You will be guided through a series of movements, with emphasis on steady breathing, proper alignment, and self-awareness.

All ages, body types and abilities are welcome.

NOTICE OF TWO PROGRAM POLICY: Community Health Education Center (CHEC) programs are designed to be the first step on the path of your continued wellness journey. To ensure we can continue serving our community in this role, participants of this program are only eligible to attend for a total of two (2) series. Following completion of the second series, the participant will no longer be able to attend the same program but may attend other CHEC programing. Please contact the CHEC with questions about this policy.