Gentle Yoga at Mile High Kava

Name: Gentle Yoga at Mile High Kava
Start: 2024-09-25T15:00:00-06:00
End: 2024-09-25T16:00:00-06:00
Location: Roots And Leaves: Mile High Kava Bar

Schedule

Wed Sep 25 2024 at 03:00 pm to 04:00 pm

UTC-06:00

Location

Roots And Leaves: Mile High Kava Bar | Westminster, CO

Certified in trauma informed yoga, Ashley hopes to share the profound effects of yoga on the brain and help soothe the nervous system.
About this Event

Mile High Kava is a sober bar community serving kava, kratom, and hot herbal teas. In this gentle yoga class all levels and experiences are welcome. Plenty of options for modifications will be provided, meeting you where you're at. Please bring your own mat and any necessary props that you prefer, however, 10 community mats will be provided. Please arrive at least 10 minutes before the start of class to sign in and settle down. I look forward to seeing you there!!