Gentle Yoga at Jefferson Fit

Name: Gentle Yoga at Jefferson Fit
Start: 2026-01-23T09:30:00-05:00
End: 2026-01-23T10:30:00-05:00
Location: Jefferson FIT

Schedule

Fri Jan 23 2026 at 09:30 am to 10:30 am

UTC-05:00

Location

Jefferson FIT | Sarasota, FL

Gentle Yoga with Carlie Paquin is a slower-paced class focused on movement, breath, and recovery.
This 60-minute session helps you stretch, release tension, and improve mobility through mindful movement and guided breathing. The pace stays approachable, making it a good fit for beginners, active recovery days, or anyone looking to reset.
When:
Fridays
9:30 AM
60 minutes
What to expect:
Slow, guided movement
Breath-focused flow
Stretching to support mobility and recovery
Clear instruction and supportive options
Focus areas:
Flexibility • Mobility • Relaxation • Mindfulness • Recovery
Intensity:
Light