Gentle Yoga & Sound Experience

with Dorothy-Inez & Barb Yanish
A sacred evening of release, relaxation, and renewal for women.

As winter settles in and the Cold Moon graces the sky, we are invited to slow down, breathe deeply, and find stillness within. The Cold Moon—also known as the Long Night Moon—illuminates our path toward rest, reflection, and restoration. It’s a time to honor what has been, release what no longer serves, and prepare our hearts for the light returning.

Join Dorothy-Inez and Barb Yanish for a nurturing evening designed to bring balance to your mind, body, and spiritthrough the healing practices of gentle yoga, sound, and sisterhood.

We’ll begin with Gentle Yoga, led by Barb, to help you soften tension, open your body, and settle into deep presence. Then, allow the soothing vibrations of Dorothy-Inez’s sound bath—featuring crystal bowls, chimes, and drums—to guide you into a meditative state where your nervous system can truly rest and your energy can realign.

We’ll close the evening with a warm tea circle, sharing reflections, laughter, and community as we honor this sacred time of stillness together.

✨ Benefits you’ll experience:

• Release stress and tension from your body through mindful movement.
• Calm your mind and reconnect with your inner peace through the power of sound.
• Restore your spirit and feel the support of sacred sisterhood.
• Align with the wisdom and tranquility of the Cold Moon to begin the new season renewed.

This is your invitation to pause… to breathe… and to come home to yourself.

WHAT TO BRING:

• Two pillows
• Yoga Mat
• Blanket
• Water

Be sure to mark your calendar. All sales are final.

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Host or Publisher Dorothy-Inez, Beauty & Skin Care Expert