Gentle Yoga & Mindfulness

Schedule

Tue Jan 06 2026 at 07:30 pm to 08:30 pm

UTC-05:00

Location

Red Pearl Yoga | Fort Lauderdale, FL

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Ideal for beginners and those craving a soft return to self, this calming practice invites you into a space of breath awareness, gentle stretching, and deeply restorative postures. Rooted in the principles of trauma-informed care and nervous system regulation, this class supports stress relief, injury recovery, and emotional release through mindful movement and stillness.
Whether you're beginning your wellness journey or seeking a quiet moment to realign, this is a safe and sacred space to reconnect with your body, calm the mind, and nourish the spirit.
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Where is it happening?

Red Pearl Yoga, Serafina, 926 NE 20th Ave, Fort Lauderdale, FL 33304, United States

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