Gentle Yoga & Mindfulness

In the rush of daily life, we rarely give ourselves space to truly pause.

Gentle Yoga & Mindfulness is a welcoming, accessible class designed to help you unwind, regulate your nervous system, and cultivate inner calm through intentional movement and breath awareness.

Led by Greg Nardi, this practice focuses on:

• Breath-centered movement
• Gentle, accessible stretches
• Restorative postures
• Mindfulness techniques to reduce stress
• Creating space for healing and reconnection

This class is especially supportive for:

• Beginners
• Those recovering from injury
• Anyone navigating stress or burnout
• Individuals seeking a slower, more intentional yoga experience

You’ll leave feeling lighter, clearer, and more grounded.

✨ Bring a yoga mat and wear comfortable clothing.
✨ $15 suggested donation.
✨ Hosted at Red Pearl Yoga.

Come as you are. Leave restored.

Know what’s Happening Next — before everyone else does.

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Host or Publisher One Hand Care