Gentle Yoga and Strength for 55+

Name: Gentle Yoga and Strength for 55+
Start: 2025-08-14T12:00:00-04:00
End: 2025-08-14T12:45:00-04:00
Location: 1750 Russell Road, Ottawa, ON, Canada, Ontario K1G 5Z6

Schedule

Thu Aug 14 2025 at 12:00 pm to 12:45 pm

UTC-04:00

Location

1750 Russell Road, Ottawa, ON, Canada, Ontario K1G 5Z6 | Ottawa, ON

This series incorporates gentle strength-building exercises to enhance balance, coordination, and physical resilience—while maintaining the calming benefits of breathwork and relaxation.
You can participate with and without a chair, includes light strength work using small handheld weights.
The series includes sessions once per week for 4 weeks on Thursdays, July 24th, July 31st August 7th, and August 14th from 12:00-12:45
We'll provide: weights and chairs.
Participants are encouraged to bring their own yoga mats!
Cost: $10 per class accept cash or e-transfer.
To sign up please contact [email protected] or 613-526-7170 ext.2846