Gentle Stretch for Mobility & Meditation Class (55 and up) - August Session

Registration is open for Gentle Stretch for Mobility & Meditation through Rosemount Parks & Rec senior programming, and it’s a beautiful way to move your body, relax your mind, and take time for yourself.
This class is perfect if you want to:
✔️ Improve flexibility and mobility
✔️ Feel less tight and more at ease in your body
✔️ Reduce stress and calm your mind
Everything is done on the mat or in a chair, so there’s no standing required, and I offer options for every level so you can go at your own pace.
It’s a welcoming, supportive group and such a nice way to build consistency with movement.
And if someone came to mind while reading this… feel free to pass it along. It might be exactly what they’ve been needing.
Details:
Mondays from 1:00–2:00 pm
Steeple Center, Room 200
Upcoming sessions:
Session 5: May 4 – June 1 (no class 5/25)
Session 6: June 8 – 29
Session 7: July 6 – 27
Session 8: August 3 – 24
You can register through Rosemount Parks & Rec or reach out if you have any questions.
Register by one week prior to the session start.
More information at rosemountmn.gov/parks or call 651-322-6000.
Yoga Instructor:
Lori Kampa is a 200-hour registered and certified yoga instructor, meditation teacher, and Reiki Master who has been teaching yoga for over a decade. She loves working with people of all ages and abilities and is passionate about creating yoga experiences that are accessible, supportive, and meaningful.
To learn more about Lori and her yoga offerings, visit https://www.mindfulhealthwithlori.com/yoga-practice
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Questions are always welcome. Call 612-720-1335 for more information.