gentle stretch & sound bath

Name: gentle stretch & sound bath
Start: 2024-11-10T20:00:00+01:00
End: 2024-11-10T21:00:00+01:00
Location: Scotshaven Holistic Therapies & Yoga

Schedule

Sun Nov 10 2024 at 08:00 pm to 09:00 pm

UTC+01:00

Location

Scotshaven Holistic Therapies & Yoga | Inverness, SC

We will start the evening with a few gentle floor based stretches (suitable for everyone) to help relax the mind and relieve tension from body to prepare for our sound bath.
A Sound Bath is a deeply-immersive, full-body listening experience that uses sound (tibetan singing bowls, gong, rain stick, ocean drum, etc...) to invite gentle yet powerful therapeutic and restorative processes to nature your mind, body and soul. This will be done with you lying down or seated in a comfortable position. After your relaxing stretches you will be guided though a short meditation, including breath work, to help settle you into the experience. You will then spend up to an hour being bathed in the magical sound of the instruments.
When you sink into a Sound Bath and guide your awareness to your listening, you allow your brain waves to slow, shifting from a more active state to a more relaxed state, or even a dreamlike state.
The goal of a sound bath is to invite deep rest and relaxation, and explore self-inquiry and self-discovery.
We supply all the equipment so all you need to do is wear comfortable stretchy clothing that will keep you nice and warm.
Send us a message to book in.
Spaces are limited.
Cost is £10 per person.