Gentle Strength & Movement

Name: Gentle Strength & Movement
Start: 2025-10-08T10:30:00-03:00
End: 2025-10-08T11:30:00-03:00
Location: 89 Main St, Five Rivers, NB E4W 2A1, Canada

Schedule

Wed Oct 08 2025 at 10:30 am to 11:30 am

UTC-03:00

Location

89 Main St, Five Rivers, NB E4W 2A1, Canada | Richibucto, NB

This class is thoughtfully designed to help you move with greater ease, confidence, and strength in your everyday life. Joelle will guide you through safe, accessible exercises that improve cardiovascular health, range of motion, balance, and overall strength—helping you feel more steady and capable in daily movements.
Perfect for those who are new to exercise, living with joint concerns, limited mobility, or anyone at risk of falls, this program focuses on gentle, supportive movement that meets you exactly where you are. With Joelle’s caring guidance, you’ll build strength while also cultivating confidence and independence in your body.
Move with kindness. Strengthen with support. Leave feeling empowered.
Spots are limited and prepayment is required.
Contact The Yoga Loft to sign up