Gentle Somatic Yoga every Tuesday & Thursday at 6p

Gentle Somatic Yoga provides an opportunity to connect to your body in a whole new way. By slowing down to listen to the sensations happening inside us we can learn to repattern dysfunctional muscle movement and tension caused by stress, injury & trauma. Poses are gentle in nature, predominantly floor based and flexibility is a non-issue as we are trying to avoid any actual stretching.