Gentle Rise Yoga & Meditation

This class is designed to help you ease into the day with mindful movement, gentle stretches, and calming meditation practices. It’s the perfect way to reset your body and mind, preparing you fo

🌸 What to Expect:

· A gentle yoga flow to awaken your body with soft, fluid movements.

· Breathwork (pranayama) to cultivate calmness and clarity.

· A soothing guided meditation to centre and refresh your mind.

· A relaxing, peaceful environment to support your overall well-being.

This class is open to all levels, whether you’re new to yoga or an experienced practitioner looking for a restorative practice. You’ll leave feeling refreshed, grounded, and ready to take on the day!

What to Bring: Warm blanket, cushion, water bottle, and wear comfortable clothing. Yoga mats provided.

Reserve Your Spot Today: Spaces are limited to ensure a calm, intimate class experience.

To reserve your contact us at 07500800251 / [email protected]

Why Join?

· Start your week with a calm, clear mind and rejuvenated body.

· Cultivate mindfulness through movement and breathwork.

· Experience the power of community in a nurturing, inclusive space.

Whether you’re seeking relaxation, mindfulness, or a gentle way to start your day, our Gentle Rise Yoga & Meditation class offers the perfect Sunday morning reset. We can’t wait to practice with you!

Host or Publisher TenderNest