Gentle Moves: Free Chair Yoga Class

Join us for Gentle Moves, a relaxed chair yoga class perfect for all levels, especially welcoming seniors.

This in-person class offers a calm, supportive space where you can:

• Unwind and de-stress
• Improve strength and flexibility
• Boost your mood

—all from the comfort of a chair.

No experience needed — just bring yourself and a smile.
Snacks and water provided!

Know what’s Happening Next — before everyone else does.

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Host or Publisher University of Chicago United Against Inequities in Disease