Gentle Movement with Live music

This event is the perfect opportunity to unwind and de-stress through gentle movements accompanied by soothing live music. Whether you're a beginner or experienced, this event is suitable for all levels. Come and enjoy a peaceful atmosphere while taking care of your mind and body. Don't miss out on this unique experience!

We will be learning about and practicing simple preventative and restorative body movements that can be used in everyday life. There will be elements of Tai Chi, Qigong, Yin Yoga, breathing exercises, meditation with live music.

The participants will have the option to remain seated , in case there are difficulties to stand up or lie down.

The session will be accompanied by the musician playing viola.