Gentle Movement + Sound Bath Facilitated by Amanda

Give yourself permission to deeply rest your body and mind. This immersive offering combines yoga with the power of sound healing and encourages physical, mental, and emotional wellbeing. Begin with conscious breathing accompanied by slow, gentle movements. Once our body is more at ease and our mind less busy, we then drop in for a Sound Bath. This practice is one that will help restore your inner light and come back home to yourself, your true nature.