Gentle Morning Yoga

This beginner-friendly class offers a welcoming space to slow down, breathe, and reconnect with yourself. Perfect for those new to yoga or experienced yogis seeking a gentler practice, each class includes modifications so you can move comfortably at your own pace.
We'll explore foundational poses, mindful breathing, balance and relaxation while improving strength, flexibility, and mobility.
Come as you are and leave feeling refreshed, centered and renewed.
click link below to sign up:
www.imassagelogan.com/classes-and-events