Gentle Morning Yoga
Schedule
Sat Sep 21 2024 at 07:30 am to 08:30 am
UTC-05:00Location
Papa Joe's Bayside | Panama City, FL
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Gently stretch your body. Twist and mobilize your spine, fold and bend release the back and glutes, extend and reach to balance and express, holding but releasing as you breathe out tension. π€οΈβ οΈβοΈπ€οΈβοΈπ€οΈβοΈβ οΈπ₯οΈπ€οΈ
π§πΌββοΈKatie is a fitness instructor, and instructor of yoga postures. I like to suggest several different options that you can choose to try or just stay where you feel comfortable. I like to share the benefits and what parts of the body is being targeted. Men, women, teens and tweens. Any fitness level is welcome.
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Breath and movement to release and let go of your week π¦π¦π¦π¦π¦π¦
The view of the water can be therapeutic to manyπππππππππ
Session is lead on the edge of the water on the beach ποΈποΈποΈποΈποΈποΈποΈποΈποΈ
Solar energy is what you will receive from the sun, itβs bright so donβt forget to wear your favorite weekend sunglasses πΆοΈ ππππΆοΈ
Bring a towel or blanket
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Where is it happening?
Papa Joe's Bayside, 4607 W Highway 98, Panama City, FL 32401-1028, United States,Panama City, FloridaEvent Location & Nearby Stays: