Gentle Mat Class - BCBS Boone

FREE Yoga at the Blue Cross Blue Shield Center in Boone

This gentle, all-levels mat class will begin with a slow warm-up that will help us become grounded and focused on our breathing. We will gradually move into a sequence of seated, standing, and reclining postures that foster flexibility, balance, and strength, using our breath to guide our movement. Suggestions will be offered for modifying and substituting poses to enhance participants’ comfort and benefit. We will conclude with a period of reclining rest and reflection.

ACCEPTANCE OF RISK AND AGREEMENT OF WAIVER

I am 18 years of age or older and I acknowledge a chance of harm or injury from the practice of yoga. By registering for class, I am opting in to receive email communications from You Call This Yoga, and acknowledge that I can unsubscribe from these communications at any time. I hereby acknowledge and accept any and all risks from my participation in this yoga session. I understand that I am receiving yoga instructions from an instructor who is not an employee of You Call This Yoga. I waive and release any claims I may have against You Call This Yoga and ReCity Network, its officers, directors, employees, contractors and agents in the event of any harm, and they, as released parties, will not be responsible for any and all harm or injuries. I further allow You Call This Yoga to use my image in any promotional materials. This acceptance and waiver shall bind my heirs, successors and assigns.

Host or Publisher Howie Shareff