Gentle Hatha Yoga - Cottesloe
Schedule
Mon Oct 07 2024 at 08:15 am to 09:15 am
UTC+08:00Location
SHINE Community Care | Perth, WA
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🧘♀️ Unlock the Fountain of Youth: Discover the Age-Defying Benefits of Yoga for the Over 50s! 🕉️
Are you over 50 and looking to slow down the ageing process, reduce pain and stiffness, and enhance your overall well-being? Look no further than the ancient practice of yoga!
Come along and join our small group on a Monday morning, start your week with gentle movement, stretching, breathing and relaxation. You can purchase a single use ticket here to come along and experience.
Yoga can be a life-transforming practice that helps you regain flexibility, strength, and balance, all while promoting a sense of inner peace.
Hatha yoga, known for its slower pace and emphasis on alignment, it's an excellent choice. for beginners and more experienced yoga practitioners alike. You will be offered modifications and props, enabling you to adapt poses according for comfort and according to your own mobility levels.
With the guidance of an experienced teacher, you will be in safe hands.
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Where is it happening?
SHINE Community Care, 81 Forrest St, Cottesloe WA 6011, Australia,Perth, Western AustraliaEvent Location & Nearby Stays:
