Gentle Hatha Yoga & Meditation with Laura F.

Name: Gentle Hatha Yoga & Meditation with Laura F.
Start: 2025-08-13T09:00:00-06:00
End: 2025-08-13T10:15:00-06:00
Location: 25797 Conifer Road C-130, Conifer, CO, United States, Colorado 80433

Schedule

Wed Aug 13 2025 at 09:00 am to 10:15 am

UTC-06:00

Location

25797 Conifer Road C-130, Conifer, CO, United States, Colorado 80433 | Conifer, CO

Welcome to Gentle Hatha Yoga with Laura.
We’ll begin with breath work, connecting breath with body, setting a foundation for presence and focus. Then, we’ll move into poses, holding each a bit longer to create space for a deep inner connection. Through these mindful, slow movements, we’ll build strength, flexibility, and balance that resonate beyond the mat.
To close, you’re invited to a peaceful 15-minute meditation, offering a chance to quiet the mind and release any remaining tension. You’ll leave feeling calm, centered, and ready to carry this peace with you.
Let’s begin.